I’m Feeling 22…

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Whoa! 2022 is here and for me this year feels like it will be just as transformative as being 22 was.

A fun pic of me at 22 vs now in 2022…

When I was 22 I was finishing my final year of college and trying to figure out my next chapter in life . Well in 2022 I’m yet again looking at what is next in my life. This year I have a lot of mirrors in front of me already. More to follow as I work my way through some reflection and decisions.

As always my goals for each year are Mind, Health and Spirit, but some of them could easily cross over into another category. Since that is the case I’m switching the format and just listing all my goals.

2022 Goals

  • Visit ALL Indiana State Parks
  • Visit 1 new state
  • Finish my Certified Nutrition Coaching through NASM
  • Finish the 66’ SS Impala update with dad
  • Reduce time on Social Media – max 2 hour per day. Past year had a limit of 3 hours.
  • Practice jump rope skills at least 30 mins per week

Theme Word for 2022

HOPE

My sweet friend Cori wrote inside a book that she got me for Christmas Hope to mean Honor, Obey, Pray, Encourage. I find this beautiful and very necessary for what I meant when I chose Hope. I have HOPE that I am on the right path and making decisions that will honor God, myself and my family.

What is your theme word for 2022?

XOXO,

Cecee

Farewell 2021, with Love

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Farewell 2021, you were beautiful!

In 2021 I feel I achieved more than I sought out to do. Recap of my 2021 goals:

My 2021 Theme: Love. Learn to love and accept myself where I am. I feel my affirmations and surrounding myself with nature and also the right people helped me achieve Love this year.

2021 Goals

Health:

  • Working on moving more with getting at least 8,000 steps in each day. This goal I improved from 2020 where I averaged in the 6k range ending 2021 in the 7k range.
  • Intuitive eating to maintain weight vs macro tracking I fell short here and have started tracking again and working towards mindful eating practices

Mental, which I actually mean Mindset:

  • Read 8 books. I did read 8 books, just not all the ones pictured in previous post as I did receive some gifts that I read right away.
  • Daily affirmations- write it in my journal and/or post on social media. This probably was the coolest thing to reflect upon . My number 1 affirmation was about being grateful/thankful/blessed and overall that is how I feel about 2021. See image below of my affirmations and daily prayers for the past year.

Spirit:

  • Daily devotional I listened to different devotionals online daily as I began my prayer time
  • More time in nature and taking quiet moments So many trips in nature! My favorite purchase of the year was my hiking boots.
  • Take a road trip with my sister My sis and I did a road trip to Wisconsin Dells and had the best time.

I have always known that nature is my happy place, but this year I truly felt overjoyed and beyond grateful to experience the beauty God created. I believe you can see the joy on my face in the images above!

In experiencing the joy and beauty I couldn’t help but think how incredible it is that God thought the world needed one of me. So in those times of struggling with loving myself and seeing the beauty of me I lean on that thought. The same God that created the beautiful mountains and streams in his image created beauty in me.

What was your take away from 2021?

XOXO,

Cecee

Turn the Light Back On

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Have you ever felt like you lost yourself?Perhaps you felt you were at rock bottom or completely broken?

That was me 12 weeks ago. I felt like I was stuck in a lifestyle I knew I didn’t want, but had no way out. I felt so much pain, anger, resentment and honestly had a victim mentality.

Today I am a different person. I noticed, my friends and my manager all pointed out my attitude and presence have shifted.

My question for you is, are you unhappy? Do you want to change? Are you ready to do the work?

If the answer is yes, I want to refer you to the ElevateU program. This program undoubtedly changed my life. In the program you will work with this gorgeous gal, Allison Vaeth to seek your truth to elevate your life.

ElevateU is much more than just a workout and meal plan. This program focuses on daily tasks to help shift from a fixed mindset to a growth mindset.

Ally is much more than an online fitness coach. Ally truly is a mindset mentor/coach. She poses the questions that make you think and get to the root of your actions.

What can you expect from ElevateU? Expect to dig deep to work on your mind, body and spirit with intention. Being intentional will lead to effective change and growth.

ElevateU brought the light back out of me. I am finally feeling like my old self, but a better version! I am back to being a happy, positive and energetic woman. A ray of sunshine as I’ve been told 😊.

On a high level, below are some of the ways I’ve grown from ElevateU:

  1. I am more aware of my energy and my intentions.
  2. I have forgiven myself for the past and I am accepting that I am worthy.
  3. I am now treating my mind and body the way it deserved all along. I understand my triggers for falling into unhealthy eating habits with no exercise and can now address it quickly.
  4. Most of all I gained a support group of like minded people to help cheer me on!

Just look at this incredible group, full of joy and positive energy! We also have several incredible souls not pictured!

Do you want to join our team?

Do you want to make incredible connections?

Do you want to define your vision and purpose?

Do you want to get your weight under control and actually maintain it?

Do you want to get stronger both mentally and physically?

Don’t let you fears and limiting beliefs hold you back! Join our team to change your life and make an impact.

What impact do you want to make?

XOXO,

Cecee

Pandemic Possibilities

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Boy 2020 has been intense! Moving states, squatting at different family and friend’s homes, hitting my breaking point, breakup , purchasing a home and 1 final move from 4 different spaces… also can’t forget about a pandemic, civil injustice and protests+riots.

A lot has happened in our country and worldwide in the past 3 months. This post is about what has been happening in my world for the last 6 months. I have had lots of personal transitions that I wanted to update you on.

I’m so grateful to be back home in Indiana! My time in Tennessee was really difficult as I ended up having severe allergies to my new environment. My year in Nashville lead to 7 doctor visits, lots of different prescriptions and 100 plus needle pricks in allergy testing. Only option left was to attempt shots that would take 2-5 years to build up my system for relief. My eyes would swell shut after 2 weeks, which as you can imagine it presented issues. I would drive back home to IN after 1-1.5 weeks in Nashville to heal then head back and repeat.

Fortunately I was able to stay with my company and take over a new territory starting in April. I finalized my travel in Tennessee in early March when COVID started to get more serious.

From my Tennessee travels I then flew out to San Diego, CA. While in CA announcements of businesses closing due to COVID began and I changed flights to return sooner for fear of being stuck in CA. When returning, my forced quarantine ended up being an eye opening blessing that lead to so many possibilities!

I did hit my absolute lowest point, which you can either stay down or pull yourself back up. I have God on my side and he showed me so many back to back blessings and I’m so grateful.

God’s 1st blessing was to present me with Ally Vaeth’s ElevateU Bootcamp challenge which was a great insight to her program. I am now in her ElevateU program and learning so much about Mind, Body and Spirit! Another post dedicated to this topic to follow!

My next blessing was timing. I have been looking at houses and they kept selling prior to arriving to the showing. A house in the area I had been looking posted at 10:00pm on a Friday at the end of March and I had an offer on it before Midnight. I made the decision to offer based on the images posted on Zillow (no idea of the floor plan), advice from my realtor and faith that my prayer were answered. I did get to see the house the next morning and I updated my offer in hopes to secure it! My quick judgment worked in my favor because they chose my offer, even though they had multiple offers. Next blessing was no bid war !

During the time of waiting to close on my house my Aunt randomly text me (another God blessing) offering to stay at the cabin since the numbers in Marion county for COVID were spiking. She was giving me an option to help stay healthy, but she really gave me a chance to reclaim inner peace. The cabin is my happy place that makes me feel calm and grounded.

During the pandemic God created so many possibilities for me. I am now a homeowner again, working on my mental , spiritual and physical health, growing my Mary Kay business and back in a territory I love for my job. I am grateful!

XOXO,

Cecee

*This post is not intended to dismiss the magnitude of the pandemic. I truly feel for those who have been impacted. I have deeply missed my family and friends . I am beyond grateful for my health, as well as for those who I hold dear. I am choosing to reflect on the positives that occurred during these unusual times.

A Decade of Love, Loss and Lessons

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This decade has been filled with change, pain, joy and so much growth.

In this decade I graduated from college, moved 8 times, bought and sold my first home, married and divorced, got my fur baby, a few job changes, started my blog and Mary Kay business, lots of travel, many new friendships and said goodbye to some loved ones.

Several things didn’t turn out like I had planned, yet some turned out better than imagined . The good and the bad are all part of God’s plan.

Highlights from this past decade:

Several beautiful weddings and celebrations filled with love!

Love and marriage led to lots of precious babies… seriously my friends make some cute kids!

Moved 8 times Terre Haute -French Lick- Medina- Richmond-Indy apartment- First Home in Indy- Fishers- Nashville

I played hostess with the mostest

I was a jet setter to 3 countries and 29 states! Total state count is 33 with the goal of 50 by 50.

Blessed with inspiring, strong, loving and supportive women #squad

Lessons – graduation to real world, dog mom, exploring new cities, golfing, fishing with an open face reel, fitness, overcoming obstacles, welcoming new experiences, and being grateful for every moment with my loved ones.

Began my Mary Kay business and started to regain my confidence

Overall top 3 lessons:

  1. Put it in God’s hands
  2. Show grace, gratitude and kindness towards yourself and others
  3. BOUNDARIES

Cheers to the decade that shaped me.

I’m looking forward to a bright future full of love , grace and gratitude!

Happy New Year!

XOXO,

Cecee

New Year, New Goals, New City

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I introduced you to my mindset of goals vs resolutions in my 2018 Goals post.

Before I share my new 2019 goals I will update you on how I did in 2018.

My 2018 goals are listed below:

Health Goals:

  • Minimum of 60 minutes of cardio each week: Completed for majority of the year and fell off track towards the end of the year
  • Strive for 7-9 hours of sleep each night: I didn’t do a good job tracking, but feel I may have averaged closer to 6 hours a night. 

Mind Goals:

  • Read and learn more about blogging: I joined Indy Blog Society and met up with an Indy blogger to learn more .

Spirit Goals:

  • Visit 2 new states: Visited San Diego, CA in January and road tripped through OK in December.
  • Quarterly try something new that is outside of my comfort zone : First Quarter tried Thai food, 2nd quarter learned how to fish with open face fishing reel, 3rd quarter learned how to back a boat trailer and 4th quarter sold my first house. 

I have a lot of change happening in 2019. I have big news…. I am moving to Nashville, TN.

I will be relocating for my company to handle the middle Tennessee territory. I know the opportunity for my career is great, but I am still sad to say goodbye to my loved ones in Indianapolis.

My goals for 2019 will be focused on my mental and emotional health. I struggled a lot in 2018 in these areas and expect more struggle with all the upcoming change.

Health:

  • I plan on journaling at least weekly. I will be focusing on my thoughts and feelings to continuously grow.

Mental:

  • Learn a new territory and new system at work

Spirit:

  • Read a page a day of 365 Moments of Peace for a Woman’s Heart
  • Travel to 1 new state and possibly another country

Proverbs 3:5

Onto the next adventure…

XOXO,

Cecee

 

Thank you, Next …2018 recap

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2018 … I can go on about all the struggles and challenges you hit me with. Challenges that caused me to feel so broken, but I will just say Thank You, Next.

It’s ok to be broken and sometimes some of the pieces are so broken they will never be fully restored to what they once were. Now I can pick up all the pieces and rebuild into something new.

2018 also had some beautiful highlights that I’m very grateful.

In January, I turned 30 and celebrated in a big way with friends locally then off to Cali!

February was low key, so low key that I hardly have any photos from the month. I did enjoy a Valentines dinner with my friend Laura and Indy Taco week with Ben and Elizabeth.

March, I started back on track with counting Macros, played in the snow, joined friends in a St.Patrick’s Day pub crawl, and hosted my family for Easter.

April was my favorite month of travel! I went to a Stanley Cup playoff game, Austin, TX and Virginia. I spent a lot of time with friends.

April was also very scary as a lump was found on my breast during my annual exam. At 30 years old, I had to go in for a mammogram to determine if I had breast cancer. Thankfully, I am ok and must continue to monitor. I urge all to be diligent about their health.

In May, I traveled to Vegas for Kristi’s bachelorette party, met my friend’s little boy, enjoyed time around the pool and planted a garden.

June was Wine Fest, fishing for Father’s Day, and Indy Pride.

July I did a fun 4th of July photo shoot for a blog, hosted a brunch pool party, attended my cousin’s bridal shower, went on a girls trip to French Lick then onto Nashville,TN and the biggest challenge was when I backed a boat trailer and learned how to fish with an open face reel 😊.

August was a lot of working on the house as I decided I wanted to put it on the market in September. I played in my ladies golf league all summer along with an outing for work. Lots of pool days, a date night, kept grinding in the gym and cheered on Kevin as he and his partner won their division at CrossFit Summer Bash . I am beyond grateful for the time and help my family and Kevin provided in order to get the house ready. I basically was a regular at Lowe’s all month.

September was a whirlwind hosting my last Labor Day pool party at the house, listing the house, lake life, traveling for work meetings, MI vacation, Candlelight Tour, and cousin’s wedding.

September also began the next series of health issues and vet ER visits for Pippa.

October I accepted and offer on my house, said bye to my blonde locks, had a packing party and passed out candy on Halloween for the last time at my home on Wawasee Court.

In November, Pippa and I said our final goodbye to our home on Wawasee Court and moved in with a friend in Fishers. I then had more work travels and met Barbara Bush! I traveled back home for the Christmas tree lighting at West Baden Resort and Thanksgiving.

In December, Jessica and I decked the halls and hosted a cookie exchange, I made a Christmas card, I traveled to Austin to help Annie pack as well as celebrate her 30th, work trip to Nashville, Christmas celebrations and then a trip to Wilstem Guest Ranch.

2018, I thank you for the beautiful moments and the lessons.

Now 2019, I know you are full of growth potential, but please don’t be as stressful.

XOXO,

Cecee

Where the hell is the carousel?

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I feel like the last 2 years of my life I have been on a roller coaster and I’m desperately seeking a carousel.

It’s funny that I’m trying to find some consistency in life to cling to, but the only constant is change.

I have had a ton of change with divorce, selling my house , the ups and downs of dating, changes at work and several other challenges. Life keeps hitting me with more twist and turns.

I know that I would quickly be bored on a carousel of consistency in all aspects of life, but there are some areas I feel I need it. I’m realizing the carousel I need is knowing myself and what I can expect from how I treat myself and how I allow others to treat me.

Life is a roller coaster there is no way to predict the ups, downs, twist and turns in life. All you can do is buckle up, hold on and follow the track.

XOXO,

Cecee

Changing Seasons 

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Just like the leaves of fall change can be beautiful, but it can also be messy. In the past month or so I have had a ton of change from expanded territory for work to selling my first house. My life has been a whirlwind!

During the process of trying to prepare my house for the market, all the showings, traveling for work then packing to move I quickly became overwhelmed. I am beyond grateful for my family and friends who stepped up to help me with tasks and listen to all my frustrations.

Now I am moving on from my beautiful home to the unknown. For the first time I don’t have a plan for my future. My house was packed up and split between my parents, a storage unit and my friend’s house. Thank goodness for my sweet friend for letting me move in.

I am working on embracing the beauty of the unknown even though it terrifies me. Closing chapters and saying goodbye to places, things and people is very hard and scary. Sometimes it takes closing one door for a better one to open. I am excited for the future and wherever it may lead.

Moving on to new adventures!

XOXO,

Cecee

Let’s Celebrate the 4th!

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Are you considering hosting either a brunch or BBQ for the 4ht of July?  Are you looking for a healthier menu? If you are, I have you covered!

I love brunch and luckily there are so many ways to lighten up your menu!

Brunch Menu

  • Sausage and Egg Muffin– 12 servings (1 muffin/ serving)
    • 1 Cup, Shredded Potato
    • 3 egg, Egg Whites
    • 3 large, Egg
    • 0.25 cup, 2% Milk
    • 0.25 cup, Shredded Mexican Cheese
    • 3.00 links, Johnsonville Turkey Sausage
    • 0.50 oz, Red Bell Pepper
    • 0.25 cup, Mushrooms
    • Bake the shredded potato in a muffin pan at 425 Degrees for 15 mins or till crisp edge, the add all the veggies and diced sausage on top. Then add the mix of eggs, egg whites, milk, cheese, salt and pepper to taste. I also added some fresh basil. Bake at 425 degrees for 20 mins of until egg is done.
    • Macros: 76 cal/ 3g F/ 4g C/ 5g P

  • Chicken and Protein Waffles (birch benders protein pancake mix, per instructions on package) – For a quick cheat on the chicken I purchased Chic-Fil-A chicken strips and use 2 chicken strips.  I top it with 1/4 cup of sugar free syrup.
    • Macros: 415 cal/ 10g F/ 45g C/ 30g P

And/Or

  • Red, White and Blue Protein Waffles with Turkey Sausage- I follow the instructions on Birch Benders Protein pancake mix for waffles and toss and few blueberries into the mix. Serve with strawberries on top, sugar free syrup and Johnsonville Turkey Sausage, 3 links.
    • Macros: 341 cal/ 9g F/ 42g C/ 28 g P
  • Red, White and Blue Yogurt- 1/4 c blueberries
    • 1/4 c strawberries
    • 1/2 c fat free greek yogurt
    • 1 tsp cinnamon
    • Macros: 192 cal/ 1 g F/ 40g C/ 13g P 
  • Pasta Salad: 11 servings (1 cup per serving)
    • 1 Bell Pepper, Green Bell Pepper
    • 2 Tbs, Onion Green Whole
    • 1 tbsp, Basil, fresh
    • 1 g, Pepper
    • 1 Tablespoons, Salt
    • 1 bunch, Broccoli, steamed
    • 0.25 container (60 tomatoes ea.), One Single Cherry Tomato
    • 1 container (32 tbsp ea.), Free Zesty Italian (Fat Free Dressing)
    • 1 container (5 3/10 cup dries ea.), Whole Grain Pasta Rotini
    • Boil pasta per box instructions and let noodles cool. Then mix all the above in a large bowl and chill for at least an hour before serving.
    • Macros: 180cal/ 1g F/ 35g C/ 6g P
  • Caprese Bites: 2 servings (4 each)
    • 8 cherry tomatoes
    • 1 low fat mozzarella stick
    • 8 fresh basil leaves
    • 1tbsp olive oil and balsamic vinegar mix (I use a dipping oil mix with spices)
    • Macros: 86 cal/ 11g F/6g C/ 4g P
  •  Fresh Fruit- Watermelon is always a good choice and I added sprigs of mint leaves for presentation . 1 cup of watermelon
    • Macros: 86 cal/ 0g F/ 22g C/ 2g P

BBQ/Cookout Menu

Planning a BBQ ?! I have the best burger recipe for you! There is a key special ingredient, Home Grind that perhaps myself or Kevin can introduce you! Home Grind is an amazing blend of peppers to add a little heat to your burger.

  • Venison Burger: 7 servings- 1 burger per serving: Video for prep below
    • 1 lb(s), Venison (sub lean ground beef/turkey burger-macros are for venison)
    • 1 large, Egg
    • 0.50 cup, Oats
    • 6 g, Pepper
    • 1 tbsp(s), Garlic, raw
    • 1.50 tsp, Original Flavor Salt Free Seasoning Blend
    • 1 tsp(s), Spices, garlic powder
    • 2 Tsp, Seasoning Chupacabra
    • 1 pinch of Home Grind
    • Macros: 114 cal/ 5g F/ 5g C/ 13g P

Utilize the brunch menu and serve with the pasta salad, caprese bites and watermelon. Sun tea is always a good choice to add!

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For dessert I recommend Red, White and Blue angle food cake.

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  • Red, White and Blue Angel Food Cake: 1 serving
    • 1 Slice, Angel Food Cake
    • 0.25 cup, halves, Strawberries, raw
    • 0.25 cup, Blueberries
    • 2 TBSP , Fat-free Whipped Cream –
    • Macros: 181 cal/ 0g F/ 41g C/ 3g P

I hope you enjoy celebrating the holiday with these lighter menu items! Have a safe and Happy 4th of July!

XOXO,

Cecee