2020, A Come Back Year

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A new year, new decade and new goals, but first let’s reflect on 2019 goals.

Health: I failed in this category on the frequency, but did journal on occasion.

  • I plan on journaling at least weekly. I will be focusing on my thoughts and feelings to continuously grow.

Mental: I feel I succeeded in this category and was validated with being recognized as 2019 underwriter of the year by one of my agencies. 

  • Learn a new territory and new system at work

Spirit: This was a half win as I did read my daily devotional, but I didn’t travel to a new state this year.

  • Read a page a day of 365 Moments of Peace for a Woman’s Heart
  • Travel to 1 new state and possibly another country

My goal for 2020 is still broken down by categories, but I am adding a new spin to goal setting. I am going to add 3 things I want to do more of in 2020 and 3 things to do less as well as creating a theme for the year.

My 2020 Theme: Come Back: recover from a deficit.

The last 2 years I have felt that I have been going backwards. I thought my life was on the right path to achieving my goals. I had the perfect wedding, house, job, financial security and was preparing to start a family and in a blink of an eye it all starts slipping away.

I want 2020 to be my come back year and my goals for the year are:

Health:

  • Increase my water intake to 8 glasses a day. I am really lacking on my hydration skills lately.
  • Reduce my junk food intake. I have gotten in a bad habit of chocolates, chips and fast food.

Mental:

  • Increase my business skills with monthly business development courses, books or coaching calls.
  • Reduce sacrificing my own physical, mental, and emotional health to please others.

Spirit:

  • Increase my God time with at least 30 mins a day for daily devotions, readings and prayers.
  • Reduce negative self talk. Apply what Kristin Sharpe mentioned at Linda Toupin’s finale. When a negative thought arises say out loud, Stop! Be Gone.

Happy New Year!

XOXO,

Cecee

A Decade of Love, Loss and Lessons

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This decade has been filled with change, pain, joy and so much growth.

In this decade I graduated from college, moved 8 times, bought and sold my first home, married and divorced, got my fur baby, a few job changes, started my blog and Mary Kay business, lots of travel, many new friendships and said goodbye to some loved ones.

Several things didn’t turn out like I had planned, yet some turned out better than imagined . The good and the bad are all part of God’s plan.

Highlights from this past decade:

Several beautiful weddings and celebrations filled with love!

Love and marriage led to lots of precious babies… seriously my friends make some cute kids!

Moved 8 times Terre Haute -French Lick- Medina- Richmond-Indy apartment- First Home in Indy- Fishers- Nashville

I played hostess with the mostest

I was a jet setter to 3 countries and 29 states! Total state count is 33 with the goal of 50 by 50.

Blessed with inspiring, strong, loving and supportive women #squad

Lessons – graduation to real world, dog mom, exploring new cities, golfing, fishing with an open face reel, fitness, overcoming obstacles, welcoming new experiences, and being grateful for every moment with my loved ones.

Began my Mary Kay business and started to regain my confidence

Overall top 3 lessons:

  1. Put it in God’s hands
  2. Show grace, gratitude and kindness towards yourself and others
  3. BOUNDARIES

Cheers to the decade that shaped me.

I’m looking forward to a bright future full of love , grace and gratitude!

Happy New Year!

XOXO,

Cecee

Uncomfortable

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Have you ever been so uncomfortable that you felt like your life was spiraling out of control? Well, that is how I have been feeling for a few months now and the impact is not good.

My reality check today was being told “stop being so negative, it is not a good look on you”. The comment honestly made me a little mad at first due to the billion things on my mind that has impacted me, but then I opened my eyes.

My move and experience has not gone as expected.  I have been faced with far more challenges than I could have ever anticipated. I have flipped my life upside down and basically ever aspect of my life has changed. I am very uncomfortable. Being uncomfortable is scary and hard, which has lead to far too many complaints and self doubt.

I realize I need to lift myself up, face challenges one day at a time and lean on my support system. My support system is the only aspect of my life that has not changed. Currently I have only been able to find comfort in my support system and daily devotions. I pray that I soon find comfort in my job and new environment.

My last post I mentioned my health goal this year is focusing on my mental health.  A big part of what I have been focusing on is self awareness along with reflection. Being self aware can be hard and having loved ones point out the truth to me has been a blessing.

Recognize the blessings in your life and embrace uncomfortable change. I know I am going through this for a reason, even though that reason is not clear yet.

Proverbs 3:5-6

XOXO,

Cecee

 

New Year, New Goals, New City

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I introduced you to my mindset of goals vs resolutions in my 2018 Goals post.

Before I share my new 2019 goals I will update you on how I did in 2018.

My 2018 goals are listed below:

Health Goals:

  • Minimum of 60 minutes of cardio each week: Completed for majority of the year and fell off track towards the end of the year
  • Strive for 7-9 hours of sleep each night: I didn’t do a good job tracking, but feel I may have averaged closer to 6 hours a night. 

Mind Goals:

  • Read and learn more about blogging: I joined Indy Blog Society and met up with an Indy blogger to learn more .

Spirit Goals:

  • Visit 2 new states: Visited San Diego, CA in January and road tripped through OK in December.
  • Quarterly try something new that is outside of my comfort zone : First Quarter tried Thai food, 2nd quarter learned how to fish with open face fishing reel, 3rd quarter learned how to back a boat trailer and 4th quarter sold my first house. 

I have a lot of change happening in 2019. I have big news…. I am moving to Nashville, TN.

I will be relocating for my company to handle the middle Tennessee territory. I know the opportunity for my career is great, but I am still sad to say goodbye to my loved ones in Indianapolis.

My goals for 2019 will be focused on my mental and emotional health. I struggled a lot in 2018 in these areas and expect more struggle with all the upcoming change.

Health:

  • I plan on journaling at least weekly. I will be focusing on my thoughts and feelings to continuously grow.

Mental:

  • Learn a new territory and new system at work

Spirit:

  • Read a page a day of 365 Moments of Peace for a Woman’s Heart
  • Travel to 1 new state and possibly another country

Proverbs 3:5

Onto the next adventure…

XOXO,

Cecee

 

Let’s Celebrate the 4th!

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Are you considering hosting either a brunch or BBQ for the 4ht of July?  Are you looking for a healthier menu? If you are, I have you covered!

I love brunch and luckily there are so many ways to lighten up your menu!

Brunch Menu

  • Sausage and Egg Muffin– 12 servings (1 muffin/ serving)
    • 1 Cup, Shredded Potato
    • 3 egg, Egg Whites
    • 3 large, Egg
    • 0.25 cup, 2% Milk
    • 0.25 cup, Shredded Mexican Cheese
    • 3.00 links, Johnsonville Turkey Sausage
    • 0.50 oz, Red Bell Pepper
    • 0.25 cup, Mushrooms
    • Bake the shredded potato in a muffin pan at 425 Degrees for 15 mins or till crisp edge, the add all the veggies and diced sausage on top. Then add the mix of eggs, egg whites, milk, cheese, salt and pepper to taste. I also added some fresh basil. Bake at 425 degrees for 20 mins of until egg is done.
    • Macros: 76 cal/ 3g F/ 4g C/ 5g P
  • Chicken and Protein Waffles (birch benders protein pancake mix, per instructions on package) – For a quick cheat on the chicken I purchased Chic-Fil-A chicken strips and use 2 chicken strips.  I top it with 1/4 cup of sugar free syrup.
    • Macros: 415 cal/ 10g F/ 45g C/ 30g P

And/Or

  • Red, White and Blue Protein Waffles with Turkey Sausage- I follow the instructions on Birch Benders Protein pancake mix for waffles and toss and few blueberries into the mix. Serve with strawberries on top, sugar free syrup and Johnsonville Turkey Sausage, 3 links.
    • Macros: 341 cal/ 9g F/ 42g C/ 28 g P
  • Red, White and Blue Yogurt- 1/4 c blueberries
    • 1/4 c strawberries
    • 1/2 c fat free greek yogurt
    • 1 tsp cinnamon
    • Macros: 192 cal/ 1 g F/ 40g C/ 13g P 
  • Pasta Salad: 11 servings (1 cup per serving)
    • 1 Bell Pepper, Green Bell Pepper
    • 2 Tbs, Onion Green Whole
    • 1 tbsp, Basil, fresh
    • 1 g, Pepper
    • 1 Tablespoons, Salt
    • 1 bunch, Broccoli, steamed
    • 0.25 container (60 tomatoes ea.), One Single Cherry Tomato
    • 1 container (32 tbsp ea.), Free Zesty Italian (Fat Free Dressing)
    • 1 container (5 3/10 cup dries ea.), Whole Grain Pasta Rotini
    • Boil pasta per box instructions and let noodles cool. Then mix all the above in a large bowl and chill for at least an hour before serving.
    • Macros: 180cal/ 1g F/ 35g C/ 6g P
  • Caprese Bites: 2 servings (4 each)
    • 8 cherry tomatoes
    • 1 low fat mozzarella stick
    • 8 fresh basil leaves
    • 1tbsp olive oil and balsamic vinegar mix (I use a dipping oil mix with spices)
    • Macros: 86 cal/ 11g F/6g C/ 4g P
  •  Fresh Fruit- Watermelon is always a good choice and I added sprigs of mint leaves for presentation . 1 cup of watermelon
    • Macros: 86 cal/ 0g F/ 22g C/ 2g P

BBQ/Cookout Menu

Planning a BBQ ?! I have the best burger recipe for you! There is a key special ingredient, Home Grind that perhaps myself or Kevin can introduce you! Home Grind is an amazing blend of peppers to add a little heat to your burger.

  • Venison Burger: 7 servings- 1 burger per serving: Video for prep below
    • 1 lb(s), Venison (sub lean ground beef/turkey burger-macros are for venison)
    • 1 large, Egg
    • 0.50 cup, Oats
    • 6 g, Pepper
    • 1 tbsp(s), Garlic, raw
    • 1.50 tsp, Original Flavor Salt Free Seasoning Blend
    • 1 tsp(s), Spices, garlic powder
    • 2 Tsp, Seasoning Chupacabra
    • 1 pinch of Home Grind
    • Macros: 114 cal/ 5g F/ 5g C/ 13g P

Utilize the brunch menu and serve with the pasta salad, caprese bites and watermelon. Sun tea is always a good choice to add!

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For dessert I recommend Red, White and Blue angle food cake.

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  • Red, White and Blue Angel Food Cake: 1 serving
    • 1 Slice, Angel Food Cake
    • 0.25 cup, halves, Strawberries, raw
    • 0.25 cup, Blueberries
    • 2 TBSP , Fat-free Whipped Cream –
    • Macros: 181 cal/ 0g F/ 41g C/ 3g P

I hope you enjoy celebrating the holiday with these lighter menu items! Have a safe and Happy 4th of July!

XOXO,

Cecee

Taking Steps Towards Transformation

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As much as anyone hates to admit that they let their self go I have to admit that is what I did. Everyone copes with stress and emotions differently. I have never been the girl who stops eating, rather the opposite.

Last year to cope with stress and overwhelming sadness I turned to fatty foods and lots of booze. In the course of a year I gained 25 lbs, 12 lbs of that I packed on in 4 months. Finally in March I had decided I need to regain control of my health. I needed to change my lifestyle back to one that I completely ignored for a while.

Originally the big push was to fit in a dress that I purchased to wear to my friend JoJo’s wedding. Sadly I had gained 12lbs after I purchased the dress and needed to drop within 8 weeks to fit in the dress.

I reached out to my friend Ally Vaeth to help me get back on track. Ally is a health and fitness coach that is highly motivated and inspiring individual. I signed up for her monthly program that includes workouts, meals and amazing support. I would check in with her on a weekly basis and we would adjust my program as needed. Ally’s Instagram  provides examples of workout moves that were listed on my workouts for times I needed an explanation. She also is great to chat through any questions I’ve had for my workouts or meals.

With the help of Ally’s program, meal prep and workout buddy’s I was able to acheive my first goal of fitting in my dress! I lost 10 lbs in that time even with going on a vacation to Austin and doing lots of work travel.  The dress was actually big on me!

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My goal is more than just fitting in this dress. My goal is to continue and drop body fat. While on vacation in Virginia I was mindful of my goal and tried to only have a few cheat meals while still getting my workouts in.

Luckily my friends were very supportive while visiting.  JoJo, Jayne and Danielle all got workouts in with me in and outside of the gym!

I was focused knowing I was going to be in Vegas for a Bachelorette two weeks after my Virginia trip and wanted to look good in my swimsuit.

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Staying on track during vacations and traveling for work is very difficult and requires lots of planning and being very mindful. The hardest part is keeping a positive and focused mindset as life gets hectic! Ally was great in talking through the stress and recommending podcast or books to help. I also have strong support and motivation from others. I know without them I would have struggled to stay on track.

In 12 weeks I have made strong progress. Now without big events to keep me motivated I am trying to not let the chaos of everyday stresses take over and keep my health and fitness a top priority.

My overall goal is to be around 148 lbs and in the 20-22% body fat range. I am 5’6.5 . In 12 weeks I am down 13.6 lbs and 7.3% body fat with an overall muscle gain of 3 lbs.  The stats are listed below the image.

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Left: March 5th 170lbs, 32.9% Body Fat Right: June 3rd, 156.4 , 25.6% Body Fat

Please note this may include affiliate links. Please visit my disclosure page for more information. 

If you are looking to jumpstart your fitness I highly recommend reaching out to Ally either by her Instagram or her website. She has several different packages she can customize to your needs. Let her know I referred you!

Also invest in cutting board, veggie spiralizer, lunch box food scale, measuring cups and spoons! 

Keep moving, stay focused and take back your health!

XOXO,

Cecee

 

 

Packing for a Plan

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While traveling keeping up with a fitness/macro plan can be a challenge. I plan to enjoy some of my favorite foods and beverages on vacation, but not to go overboard on my indulgence. In order not to go overboard I need to be prepared with a plan and pack accordingly.

I love my Nike workout gear! I have my workout clothes, running shoes and Converse for leg day all packed. I have already determined days I have access to a gym and ready to do my workouts from my coach, Ally.  The bride, JoJo and I will be hitting up the gym for a strong workout prior to wedding prep fun! There are days that I do not know if I can make it to a gym and for those days I have packed my Sports Research bands and have HIIT workouts planned.

My goal is to get at least 30 minutes of cardio each day on vacation. Luckily Richmond and Virginia Beach are such walkable cities that this goal will be easy to meet! In VB I already have a plan to tackle Mount Trashmore stairs and fitness stations with my girl, Danielle.

Meeting macros will be my biggest challenge on vacation. In efforts to stay on track I have packed my food scale, blender bottlequest protein powder packs, quest protein bars and drink mix for a low calorie cocktail. I have also packed my vitamins for each day. I will stop at a grocery store to get more items for some of my meals and will focus on making smart choices at restaurants. Typically I only do one cheat meal a week, but on vacation one cheat meal per day without being extreme is my plan.  I can’t miss out on some of my favorite restaurants and trying out some new spots!

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Will power, please don’t fail the plan! Time to stay strong and focused, bikini season is around the corner!

Also the dash to fit in the dress was a big success, as it is actually a little big on me now! Post to follow on fitness progress.

If you have any other travel tips for staying on track with macros during vacation please comment below.

XOXO,

Cecee