Where the hell is the carousel?

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I feel like the last 2 years of my life I have been on a roller coaster and I’m desperately seeking a carousel.

It’s funny that I’m trying to find some consistency in life to cling to, but the only constant is change.

I have had a ton of change with divorce, selling my house , the ups and downs of dating, changes at work and several other challenges. Life keeps hitting me with more twist and turns.

I know that I would quickly be bored on a carousel of consistency in all aspects of life, but there are some areas I feel I need it. I’m realizing the carousel I need is knowing myself and what I can expect from how I treat myself and how I allow others to treat me.

Life is a roller coaster there is no way to predict the ups, downs, twist and turns in life. All you can do is buckle up, hold on and follow the track.

XOXO,

Cecee

Intentional, Incredible, Inspired…

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This past weekend I attended the Arnold Sports Festival for the 2nd year in a row. This year just like last I gained more than just free products and samples. Being around all the athletes and fitness enthusiasts I am always inspired not only by their physique, but by their mental game and dedication.

Most people look at these athletes and only see their physique and physical strength, but do not understand how intentional they must make each day. These athletes have so much dedication to stay focused on strict meal and workout plans. The plans they follow are down to a science and very structured.

Life is hectic and one can easily fall off track without a strong mental game. As of late my head has not been in the game and motivation has been lacking. I have a decent understanding of what I need to do to get my fitness goals back on track, but need the push!

Last time I fell off track I needed to fit into a dress for a wedding… sadly enough I am in the same boat again a year and a half later. In 2016 I worked with my girl, Ally Vaeth  to fit in a dress for a NYE wedding. Following a meal plan through Thanksgiving and Christmas was tough, but necessary to hit my goal. With the help of Ally and dedication to the plan she created I was able to fit in my dress below!

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I have reached out to Ally again to help me get back on track and hopefully remain consistent in the future.  Ally is so detailed in her plan and genuinely cares about your success. When we met to go over how this program would be set up she made a comment about being intentional each day. This really stayed with me as the days I don’t have a plan are the days I easily skip the gym and have fast food. My schedule is different everyday and changes each week, so a set routine is hard to develop. I need to intentionally include my fitness and meal plans in my weekly to do list.

My before pictures this time around are so embarrassing for me and I am not ready to share until some progress is made. Stay tuned as Ally helps kick my butt back in shape!

Here is the goal dress I bought in September (pic is from September) and sadly have gained 10 lbs since. Operation fit in dress in process!

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XOXO,

Cecee

 

2018 Goals

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Happy New Year! I am happy to welcome 2018 and all that it has to offer. This year I am sure I will be faced with challenges as we all are, but I am looking forward to those fun and happy moments.

For the past few years I have been doing goal setting at the beginning of the year vs making resolutions. The most important piece in goal setting is to make sure they are S.M.A.R.T goals. Specific, Measurable, Achievable, Relevant and Time bound.

My goals always fall under 3 categories.

  1. Health
  2. Mind
  3. Spirit

My 2018 goals are listed below for each of the above categories.

Health Goals:

  • Minimum of 60 minutes of cardio each week
  • Strive for 7-9 hours of sleep each night.

Before I learned about lifting and loving the results I would only do cardio as my workout. I find it funny that now I hate cardio and must force myself to do it. Each time I go to the gym I am getting at least 20 mins of cardio in and I also purchased a row machine for my house for the days I don’t want to get out in the cold.

I also have been really struggling with getting enough sleep. I need to be better about putting the electronics down and keeping a set bed time. So far this year I am already failing on my sleep goals and still averaging around 5.5 hours each night.

If you are looking for health goals here are a few that I have done in the past: drink 8 ounces of water each day, workout 2 days per week and on average only do 1 cheat meal per week from macro counting.

Mind Goals:

  • Read and learn more about blogging

I have so much to learn still when it comes to blogging. I truly enjoy blogging as a creative outlet. I need to learn more about content calendars, building my page (I’m not tech savvy) and strive to post at least weekly. I am sure there are many aspects that I just don’t know that I don’t know.

Mind goals that I have done in the past: Read 5 books, Finish a designation for work, learn more about the rules of golf, while improving golf game and quarterly be involved in a networking group.

Spirit Goals:

  • Visit 2 new states
  • Quarterly try something new that is outside of my comfort zone

I will be visiting California for the first time this year as that trip is already booked! I am not sure yet what other new state will be on the list this year. I am trying to visit all 50 states by 50. Currently I have been to 32 states. Trying something new would entail some kind of cooking or crafting course, different foods or activity I have not done before.

Other spirit goals from previous years included: journal weekly, visiting new states, 1 random act of kindness per month and dedicating time to family members you don’t interact with often.

In 2018 I begin a new decade as I enter my 30’s and the next chapter of my life. In 2018 I will be:

  • 30
  • Single/Divorced
  • Regaining confidence
  • Rediscovering myself
  • Dating

Stay tuned as I am sure this will be an interesting year!

My beautiful friend, Megan gave me this gorgeous Alex and Ani bracelet for Christmas and it is my 2018 mantra.

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Good luck with your 2018 goals or resolutions! Do you have a mantra for 2018?

Xoxo,

Cecee

Working Gal Golf 

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In May I jumped into a ladies golf league, not fully understanding what I was getting myself into. I am so new to the game that I literally thought when I joined with a partner that meant you were playing best ball between you and your partner 🙈.  Needless to say at the opening banquet when the guidelines for the league were handed to me I realized this was going to be a big learning experience.

This was my first real season of playing the game. I had played in golf outings for work and did a ladies golf clinic at Brookshire last summer. Joining the Working Gals Golf League at Ironwood was the first time I ever played a round (9 holes) of my own ball.

I joined the league as I knew I would not get any better if I did not have at least a weekly commitment to get out on a course. Stephanie and I joined together and midway through she became a golf league drop out haha. She had so many outings this summer that she had at least a weekly commitment with the several outings she ended up playing in.

Luckily for me a girl I met during the golf clinic last summer moved in across the street from me and reached out. Elizabeth and I reconnected and she took over for Stephanie as my new league partner in late July. We had so much fun improving our golf game and chasing geese!

The league introduced me to so many amazing women, taught me golf etiquette as well as the rules. Every week I would learn from each woman I golfed with. My patience and love for the game has grown even though there are the days that golf is very much a love/ hate relationship!

We had our banquet last night and I won an award that I set out to win, most improved. In May after my first round scoring an 86 on 9 holes with the cap being a 90 due to the pick up rule, I stated I have to be in the running for most improved by the end of the season. I told myself if I did not improve drastically that this game would not be one worth investing in for me. I listened to tips and tried to adjust my swing, stance and grip as the season went on and I am happy to say it paid off. I started in the C flight (averaging over 70) and ended the season in the B flight (averaging in the 60s). By the end of the season I improved my strokes by over 20. My best round was a 62, but averaged around a 65. A drastic improvement from that 86!

I enjoyed the league and will be back again next summer!

Hopefully next summer I will be able to improve my game even more and bump up to the A flight, scoring in the 50s!

Xoxo,

Cecee