While traveling keeping up with a fitness/macro plan can be a challenge. I plan to enjoy some of my favorite foods and beverages on vacation, but not to go overboard on my indulgence. In order not to go overboard I need to be prepared with a plan and pack accordingly.
I love my Nike workout gear! I have my workout clothes, running shoes and Converse for leg day all packed. I have already determined days I have access to a gym and ready to do my workouts from my coach, Ally. The bride, JoJo and I will be hitting up the gym for a strong workout prior to wedding prep fun! There are days that I do not know if I can make it to a gym and for those days I have packed my Sports Research bands and have HIIT workouts planned.
My goal is to get at least 30 minutes of cardio each day on vacation. Luckily Richmond and Virginia Beach are such walkable cities that this goal will be easy to meet! In VB I already have a plan to tackle Mount Trashmore stairs and fitness stations with my girl, Danielle.
Meeting macros will be my biggest challenge on vacation. In efforts to stay on track I have packed my food scale, blender bottle, quest protein powder packs, quest protein bars and drink mix for a low calorie cocktail. I have also packed my vitamins for each day. I will stop at a grocery store to get more items for some of my meals and will focus on making smart choices at restaurants. Typically I only do one cheat meal a week, but on vacation one cheat meal per day without being extreme is my plan. I can’t miss out on some of my favorite restaurants and trying out some new spots!
Will power, please don’t fail the plan! Time to stay strong and focused, bikini season is around the corner!
Also the dash to fit in the dress was a big success, as it is actually a little big on me now! Post to follow on fitness progress.
If you have any other travel tips for staying on track with macros during vacation please comment below.
This past weekend I attended the Arnold Sports Festival for the 2nd year in a row. This year just like last I gained more than just free products and samples. Being around all the athletes and fitness enthusiasts I am always inspired not only by their physique, but by their mental game and dedication.
Most people look at these athletes and only see their physique and physical strength, but do not understand how intentional they must make each day. These athletes have so much dedication to stay focused on strict meal and workout plans. The plans they follow are down to a science and very structured.
Life is hectic and one can easily fall off track without a strong mental game. As of late my head has not been in the game and motivation has been lacking. I have a decent understanding of what I need to do to get my fitness goals back on track, but need the push!
Last time I fell off track I needed to fit into a dress for a wedding… sadly enough I am in the same boat again a year and a half later. In 2016 I worked with my girl, Ally Vaeth to fit in a dress for a NYE wedding. Following a meal plan through Thanksgiving and Christmas was tough, but necessary to hit my goal. With the help of Ally and dedication to the plan she created I was able to fit in my dress below!
I have reached out to Ally again to help me get back on track and hopefully remain consistent in the future. Ally is so detailed in her plan and genuinely cares about your success. When we met to go over how this program would be set up she made a comment about being intentional each day. This really stayed with me as the days I don’t have a plan are the days I easily skip the gym and have fast food. My schedule is different everyday and changes each week, so a set routine is hard to develop. I need to intentionally include my fitness and meal plans in my weekly to do list.
My before pictures this time around are so embarrassing for me and I am not ready to share until some progress is made. Stay tuned as Ally helps kick my butt back in shape!
Here is the goal dress I bought in September (pic is from September) and sadly have gained 10 lbs since. Operation fit in dress in process!