With Veterans Day around the corner most people will pay tribute by honoring those who have served our country.
Have you ever thought about honor and what it means ? Until today I hadn’t really thought about the true extent. Today’s sermon at church was about honor. Honor means high respect; great esteem.
Do you honor your nation and veterans regularly? Do you honor your parents? Do you honor God?
The congregation received army men today as a reminder to pray for our nation and those who have served and still currently serve. I’m so grateful for the freedoms and blessings I have due to those who protect our nation. Thank you Veterans! I’m keeping this army man in my car as a simple reminder of gratitude along with a prayer reminder. Blessed is the nation whose God is the Lord. Psalms 33:12
The Bible says honor thy mother and thy father. Kids don’t always honor their parents request. Can you imagine how much easier things would be if they did? As I get older I understand what that fully means. I am sorry to my mom and dad for the battles as I was growing up, but I’m grateful for their parenting. The expectations to follow God’s word, of honoring your parents created a strong sense of respect for them and authority figures. I think the value of respect that was instilled in me is a big driver in respecting myself and pushing to be the best person I can be.
A great question asked today was “how can you honor God?” This is a personal question for you, but how I’m choosing to honor him is by sharing my love and amazement of his work.
God has blessed me with some pretty amazing people in my life, who have helped me see his messages. I’m so grateful to have those who can help me grow in my faith. I hope God works through me to touch the hearts of others .
Are you considering hosting either a brunch or BBQ for the 4ht of July? Are you looking for a healthier menu? If you are, I have you covered!
I love brunch and luckily there are so many ways to lighten up your menu!
Sausage and Egg Muffin– 12 servings (1 muffin/ serving)
1 Cup, Shredded Potato
3 egg, Egg Whites
3 large, Egg
0.25 cup, 2% Milk
0.25 cup, Shredded Mexican Cheese
3.00 links, Johnsonville Turkey Sausage
0.50 oz, Red Bell Pepper
0.25 cup, Mushrooms
Bake the shredded potato in a muffin pan at 425 Degrees for 15 mins or till crisp edge, the add all the veggies and diced sausage on top. Then add the mix of eggs, egg whites, milk, cheese, salt and pepper to taste. I also added some fresh basil. Bake at 425 degrees for 20 mins of until egg is done.
Macros: 76 cal/ 3g F/ 4g C/ 5g P
Chicken and Protein Waffle
Blueberry Protein Waffle and Turkey Sausage
Chicken and Protein Waffles (birch benders protein pancake mix, per instructions on package) – For a quick cheat on the chicken I purchased Chic-Fil-A chicken strips and use 2 chicken strips. I top it with 1/4 cup of sugar free syrup.
Macros: 415 cal/ 10g F/ 45g C/ 30g P
Red, White and Blue Protein Waffles with Turkey Sausage- I follow the instructions on Birch Benders Protein pancake mix for waffles and toss and few blueberries into the mix. Serve with strawberries on top, sugar free syrup and Johnsonville Turkey Sausage, 3 links.
Macros: 341 cal/ 9g F/ 42g C/ 28 g P
Red, White and Blue Yogurt- 1/4 c blueberries
1/4 c strawberries
1/2 c fat free greek yogurt
1 tsp cinnamon
Macros: 192 cal/ 1 g F/ 40g C/ 13g P
Pasta Salad: 11 servings (1 cup per serving)
1 Bell Pepper, Green Bell Pepper
2 Tbs, Onion Green Whole
1 tbsp, Basil, fresh
1 g, Pepper
1 Tablespoons, Salt
1 bunch, Broccoli, steamed
0.25 container (60 tomatoes ea.), One Single Cherry Tomato
1 container (5 3/10 cup dries ea.), Whole Grain Pasta Rotini
Boil pasta per box instructions and let noodles cool. Then mix all the above in a large bowl and chill for at least an hour before serving.
Macros: 180cal/ 1g F/ 35g C/ 6g P
Caprese Bites: 2 servings (4 each)
8 cherry tomatoes
1 low fat mozzarella stick
8 fresh basil leaves
1tbsp olive oil and balsamic vinegar mix (I use a dipping oil mix with spices)
Macros: 86 cal/ 11g F/6g C/ 4g P
Fresh Fruit- Watermelon is always a good choice and I added sprigs of mint leaves for presentation . 1 cup of watermelon
Macros: 86 cal/ 0g F/ 22g C/ 2g P
Planning a BBQ ?! I have the best burger recipe for you! There is a key special ingredient, Home Grind that perhaps myself or Kevin can introduce you! Home Grind is an amazing blend of peppers to add a little heat to your burger.
Venison Burger: 7 servings- 1 burger per serving: Video for prep below
1 lb(s), Venison (sub lean ground beef/turkey burger-macros are for venison)
1 large, Egg
0.50 cup, Oats
6 g, Pepper
1 tbsp(s), Garlic, raw
1.50 tsp, Original Flavor Salt Free Seasoning Blend
1 tsp(s), Spices, garlic powder
2 Tsp, Seasoning Chupacabra
1 pinch of Home Grind
Macros: 114 cal/ 5g F/ 5g C/ 13g P
Utilize the brunch menu and serve with the pasta salad, caprese bites and watermelon. Sun tea is always a good choice to add!
For dessert I recommend Red, White and Blue angle food cake.
Red, White and Blue Angel Food Cake: 1 serving
1 Slice, Angel Food Cake
0.25 cup, halves, Strawberries, raw
0.25 cup, Blueberries
2 TBSP , Fat-free Whipped Cream –
Macros: 181 cal/ 0g F/ 41g C/ 3g P
I hope you enjoy celebrating the holiday with these lighter menu items! Have a safe and Happy 4th of July!
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Father’s Day is just a week away and now is the time to make a plan or get a gift if you haven’t done so already! I have a few fun ideas on how to show dad some appreciation and several links to Amazon Prime items!
As I get older I know I personally appreciate shared experiences the most. I think most parents feel this way as well and would enjoy creating more memories with their children.
First step on giving a shared experience is determining which hobby your dad enjoys the most. My dad’s favorite hobby is fishing and that is the theme I am going with for him this year. I purchased my fishing license so all that is left to do is pick up some bait and beer then head to a lake for a fun fishing experience!
In addition to sharing a day at the lake with my dad I wanted to get him a gift he will have in addition to the memories. If you know my dad 95% of the time he is wearing a hat. I bought a custom designed hat that was painted by the hands of a local artist. The hat, as you can see below could not be more fitting for a fishing weekend!
PS if you want to do a similar experience and provide a hat with a fish/bait painted, here is another hat that is still available. Feel free to reach out to me or the link to the local artist is his Instagram page and you can message for pricing.
Experience: Family/Friend Gathering that you coordinate and provide some of the food that needs to be prepared. For menu and cookout planning ideas see my post Labor Day Fun.
Experience: If you also enjoy hitting the links choose a course and treat your dad to a day of golf. The courses that I typically play around Indianapolis are Ironwood Golf Club and Brookshire Golf Club. If you are not a golfer I promise you that you can still have fun attempting to golf at Top Golf.
Labor Day weekend has always provided wonderful memories full of family time! Growing up my parents typically hosted the Labor Day cookout and now that I have my first home I have hosted the past 3 years.
The menu included a basic salad, baked beans, macaroni salad, hot dogs and blended burgers, watermelon from my parents garden, dessert from Fresh Thyme- cookies and angel food cake.
For the burgers I decided I wanted to try something different! I took 1 piece of applewood smoked bacon, 1 piece of sirloin steak and 1 lb ground beef and blended with Weber gourmet burger spice and 5 leaves of fresh basil.When using a meat grinder be sure to cut the meat into small strips. A hamburger press is so helpful when making your own burgers! Side note I love my KitchenAid mixer and all the attachments!
My wonderful dad was then the grill master for me and burgers turned out amazing!!
Of course for the holiday weekend we needed some patriotic decor, paper products and I always love having fresh flowers around!
We have been fortunate for perfect weather each year to enjoy the pool and a cornhole tournament! My cousin Bonnie and I were the champs this year!
I am beyond grateful for any time spent with my wonderful family. Time with them is full of laughter and smiles. They are the most positive, loving and kind people I know.