Oh Cecilia 

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You’re breaking my heart you’re shaking my confidence daily…

Great song that I often hear and the words “shaking my confidence daily” stand out. I know what I’m about to discuss has nothing to do with what the song is actually about, but it’s so fitting.

This week we celebrated International Women’s Day. My social media was flooded with positive love for fellow women while my personal inbox was attacked. This had me reflect on all the times that by simply being me, I had shaken someone’s confidence.

In high school, there is always drama. For some, that dramatic mindset never goes away. Most of the high school drama is petty and based on feelings due to poor communication, disrespect and misguided finger pointing, or possibly hormones 🤷🏼‍♀️.

As we become adults we learn to respect others from differing backgrounds and mindsets creating the opportunity to grow and learn. Sadly some are not so accepting and you can easily shake their confidence.

Then there are times in your career when based on your age and tenure with a company “you are not supposed to have that position yet, you didn’t slowly move up the ranks”.

I am Cecilia. My own confidence has shaken the confidence of others, both male and female.

I often reflect on the experiences that have shaped me and the tough, negative experiences have made me strong, resilient and overly ambitious. Those tough moments and feelings I do not wish on anyone.

The moments of love, respect , compassion and support shaped me as well and frankly those moments are the most cherished.

Showing respect and compassion while someone is yelling at you and calling you horrible names is beyond difficult, and yes, sometimes I’ve failed and snapped back. Taking the high road can be a challenge, but will provide you more peace than fighting back. I have continuously learned you cannot rationalize with the irrational, no matter the effort you put in.

Having a positive mindset, staying calm in difficult situations and not letting someone shake your confidence is hard. Regardless of the situation you find yourself in, the only thing you can control is how you react.

Life is tough and everyone has their challenges, but showing respect and compassion can make a big difference. The difference may not be how the other person handles the situation, but may just provide peace for yourself knowing you were the bigger person.

XOXO,

Cecee

 

Intentional, Incredible, Inspired…

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This past weekend I attended the Arnold Sports Festival for the 2nd year in a row. This year just like last I gained more than just free products and samples. Being around all the athletes and fitness enthusiasts I am always inspired not only by their physique, but by their mental game and dedication.

Most people look at these athletes and only see their physique and physical strength, but do not understand how intentional they must make each day. These athletes have so much dedication to stay focused on strict meal and workout plans. The plans they follow are down to a science and very structured.

Life is hectic and one can easily fall off track without a strong mental game. As of late my head has not been in the game and motivation has been lacking. I have a decent understanding of what I need to do to get my fitness goals back on track, but need the push!

Last time I fell off track I needed to fit into a dress for a wedding… sadly enough I am in the same boat again a year and a half later. In 2016 I worked with my girl, Ally Vaeth  to fit in a dress for a NYE wedding. Following a meal plan through Thanksgiving and Christmas was tough, but necessary to hit my goal. With the help of Ally and dedication to the plan she created I was able to fit in my dress below!

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I have reached out to Ally again to help me get back on track and hopefully remain consistent in the future.  Ally is so detailed in her plan and genuinely cares about your success. When we met to go over how this program would be set up she made a comment about being intentional each day. This really stayed with me as the days I don’t have a plan are the days I easily skip the gym and have fast food. My schedule is different everyday and changes each week, so a set routine is hard to develop. I need to intentionally include my fitness and meal plans in my weekly to do list.

My before pictures this time around are so embarrassing for me and I am not ready to share until some progress is made. Stay tuned as Ally helps kick my butt back in shape!

Here is the goal dress I bought in September (pic is from September) and sadly have gained 10 lbs since. Operation fit in dress in process!

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XOXO,

Cecee

 

Thirty, flirty and thriving

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Did you watch 13 going on 30 with Jennifer Garner? Early on in the movie 13 year old Jennifer (can’t recall the character name) has a famous plea to be thirty, flirty and thriving. Suddenly I am 30, embracing being flirty and thriving!

I will turn 30 this week and my life has taken a turn from what I had envisioned and that is ok. This is 30, a new decade and new adventures.

This year will be full of travel, new experiences and treating myself! I have worked hard for what I have and I am proud of my accomplishments, which is why I am taking this year to spoil and rediscover myself!

The emotional impact and hit to my self-esteem from a divorce was devastating. I needed to pull myself out of the slump. A less conventional  way to see myself in a beautiful, strong and confident way was through a boudoir photo shoot.  I have had boudoir photo shoots before, but this shoot was different. This shoot was solely for me and a start of my self discovery.

Rachel Anne  posted about a special on her  facebook page on one of the days I was really struggling and I reached out to her to book that day.  I had planned on doing a This is 30 shoot, so we went ahead with the birthday shoot even though it was August.

I knew from working with Rachel in the past that just getting my hair and make-up done by her would instantly make me feel better. Rachel was fantastic in listening to me and truly understanding my insecurities, which her images helped me see past and see myself. I saw myself for the strong, independent, confident, and beautiful soul that I am.

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Working with Rachel is empowering and uplifting. This shoot was a step towards knowing it is ok that my plan didn’t work out and I am going to be ok.  Boudoir images will help you see yourself in a fun and flirty light, which I really needed now that I am out in the scary dating world!

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The new fun plan is to celebrate my 30th birthday to the fullest! I have started by celebrating with one of my best friends/Big, who also happens to turn 30 this week! We started the kick-off of birthday week with a fun shopping spree. I really took treat yo self to heart with new clothes, makeup and an iconic piece of jewelry for an iconic birthday.

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My dad has a birthday this week as well! I missed being born on his birthday by an hour, so for the past 30 years we always celebrate our birthday together. Yesterday we celebrated our birthdays with more shopping and lunch together in Bloomington. This shopping trip Pippa made out like a bandit with new toys and treats!  We will celebrate our birthdays again this summer with a fishing trip. We are all about summer fishing vs ice fishing, which is why it is a delayed gift.

This week I am looking forward to celebrating by getting a massage, revamping my hair, lunch dates with friends, my birthday party at The Cake Bake Shop and traveling to San Diego!  Happy dirty 30 to me!

A recap of my birthday week and vacation will occur next week, so stay tuned!

XOXO,

Cecee

Meal Prep 

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IMG_0686With all the ups and downs this past year I have fallen far from my normal routine of meal prep and I am trying to get back into the swing of things. Above is a picture of my fridge when I am on my meal prep game. I reuse containers from a few of my favorite places to shop in addition to having a few other storage containers. I know there are meal prep containers out there to purchase, but it isn’t necessary.

I try to eat 5 meals a day every 3-4 hours and drink 1 gallon of water a day. To effectively lose weight I must do strength training 3 times a week and do cardio 2 times a week while I stay around 1500-1550 calories. I know this is what works for me and it is different for everyone.

Macro goals for me are: 155g Protein, 90g Carbs, 45g fat

I track my meals on my Fitness Pal, which is a free app.  This will tell you the macros for each food item.

One thing to note is I do not count the carbs in non-starch vegetables. This is just what I do from some guidance of a friend that is in the fitness world. I do not stay exact within the numbers above, but try to be close. Disclaimer, I am not a nutritionist by any means.

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Start my process with breakfast foods before moving to snacks.

My egg muffin recipe is different every time on the use of vegetables, but always same base with deli ham and the eggs and egg whites.

For 1 egg muffin it is 72 c, 12g P, 5g C, 3g F .  I will usually have 4. My first meal will be 288 calories , 48 g P, 20 g C, 12 g F.

Recipe for egg muffins:

  • 12 slices of deli ham
  • 3 egg whites
  • 3 eggs
  • 2 oz mushrooms
  • 4 medium green onions
  • 2 oz peppers
  • 1 small to medium tomato or use cherry tomatoes
  • 8 spears of asparagus
  • 1/4 c 4 cheese Mexican cheese
  • a few spinach leaves
  • salt and pepper to taste

I chop up all the veggies and put then in the ham base and add the eggs that have been seasoned to taste and top with cheese. When I serve I like to add a dash of hot sauce.

Onto snacks. I love vegetables and fruit so they are easy go to snacks for me. The morning I will usually have fruit in my 2nd meal and my 4th meal with be my vegetables and hummus.

Meal 2 : Fresh pineapple 1 Cup and half a cup of reduced fat cottage cheese. 150 cal, 11g P, 21g C , 2.5 g F.

Meal 3 : Lunch and taco bowls are my favorite! 432 Cal, 35 g P, 37g C, 15g F

Recipe for taco bowls:

  • 6 oz ground turkey
  • 1/2 brown rice- I buy frozen brown rice from Trader Joe’s that you heat in microwave
  • 4 Tbsp Salsa
  • 1/2 c sliced peppers
  • 1/4 c green onions
  • 2 tbsp of taco seasoning

I brown the ground turkey then add the taco seasoning. Once done I mix the rice that I microwaved with the ground turkey and add the other ingredients as toppings.

Meal 4: 8 oz Carrots, 1 celery stalk, 2 tbsp black bean hummus : 140 cal, 5g P, 27g C, 2g F

Peppers are chopped ahead for either snacks or use in salads and stirfrys for later in the week. I try to chop ahead any veggies I can use in other meals so it is easy to throw together a meal.

For meal 5 I try not to have any additional carbs. I will either do a veggie stir fry or a salad with protein.

Since I have so much protein left for the day with the above meals I will do a steak since it has the most protein, but it is higher in fat with roasted vegetables. 489 Cal, 50 g P, 23g C, 22 g F.

The above day totals to 1499 Calories, 149 g P, 128 g C (some are veggies I didn’t do the adjustment), 54 g F .

When life gets hectic I like having already prepped meals. My favorite meal prep company is a local company in Indy, Herculean. Their meals are affordable, provide the macros and taste fantastic! My absolute favorite meal is the pulled pork, but the BBQ salmon is a close second.  I highly recommend going into the store front as the staff is wonderful and they have a lot of great merchandise. I really like the protein donuts and ice cream!

What are some of your favorite meal prep dishes?

XOXO,

Cecee