Left 3/5 Right 6/9
As much as anyone hates to admit that they let their self go I have to admit that is what I did. Everyone copes with stress and emotions differently. I have never been the girl who stops eating, rather the opposite.
Last year to cope with stress and overwhelming sadness I turned to fatty foods and lots of booze. In the course of a year I gained 25 lbs, 12 lbs of that I packed on in 4 months. Finally in March I had decided I need to regain control of my health. I needed to change my lifestyle back to one that I completely ignored for a while.
Originally the big push was to fit in a dress that I purchased to wear to my friend JoJo’s wedding. Sadly I had gained 12lbs after I purchased the dress and needed to drop within 8 weeks to fit in the dress.
I reached out to my friend Ally Vaeth to help me get back on track. Ally is a health and fitness coach that is highly motivated and inspiring individual. I signed up for her monthly program that includes workouts, meals and amazing support. I would check in with her on a weekly basis and we would adjust my program as needed. Ally’s Instagram provides examples of workout moves that were listed on my workouts for times I needed an explanation. She also is great to chat through any questions I’ve had for my workouts or meals.
With the help of Ally’s program, meal prep and workout buddy’s I was able to acheive my first goal of fitting in my dress! I lost 10 lbs in that time even with going on a vacation to Austin and doing lots of work travel. The dress was actually big on me!
My goal is more than just fitting in this dress. My goal is to continue and drop body fat. While on vacation in Virginia I was mindful of my goal and tried to only have a few cheat meals while still getting my workouts in.
Luckily my friends were very supportive while visiting. JoJo, Jayne and Danielle all got workouts in with me in and outside of the gym!
I was focused knowing I was going to be in Vegas for a Bachelorette two weeks after my Virginia trip and wanted to look good in my swimsuit.
Staying on track during vacations and traveling for work is very difficult and requires lots of planning and being very mindful. The hardest part is keeping a positive and focused mindset as life gets hectic! Ally was great in talking through the stress and recommending podcast or books to help. I also have strong support and motivation from others. I know without them I would have struggled to stay on track.
In 12 weeks I have made strong progress. Now without big events to keep me motivated I am trying to not let the chaos of everyday stresses take over and keep my health and fitness a top priority.
My overall goal is to be around 148 lbs and in the 20-22% body fat range. I am 5’6.5 . In 12 weeks I am down 13.6 lbs and 7.3% body fat with an overall muscle gain of 3 lbs. The stats are listed below the image.
Left: March 5th 170lbs, 32.9% Body Fat Right: June 3rd, 156.4 , 25.6% Body Fat
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If you are looking to jumpstart your fitness I highly recommend reaching out to Ally either by her Instagram or her website. She has several different packages she can customize to your needs. Let her know I referred you!
Also invest in cutting board, veggie spiralizer, lunch box, food scale, measuring cups and spoons!
Keep moving, stay focused and take back your health!