Intentional, Incredible, Inspired…

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This past weekend I attended the Arnold Sports Festival for the 2nd year in a row. This year just like last I gained more than just free products and samples. Being around all the athletes and fitness enthusiasts I am always inspired not only by their physique, but by their mental game and dedication.

Most people look at these athletes and only see their physique and physical strength, but do not understand how intentional they must make each day. These athletes have so much dedication to stay focused on strict meal and workout plans. The plans they follow are down to a science and very structured.

Life is hectic and one can easily fall off track without a strong mental game. As of late my head has not been in the game and motivation has been lacking. I have a decent understanding of what I need to do to get my fitness goals back on track, but need the push!

Last time I fell off track I needed to fit into a dress for a wedding… sadly enough I am in the same boat again a year and a half later. In 2016 I worked with my girl, Ally Vaeth  to fit in a dress for a NYE wedding. Following a meal plan through Thanksgiving and Christmas was tough, but necessary to hit my goal. With the help of Ally and dedication to the plan she created I was able to fit in my dress below!

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I have reached out to Ally again to help me get back on track and hopefully remain consistent in the future.  Ally is so detailed in her plan and genuinely cares about your success. When we met to go over how this program would be set up she made a comment about being intentional each day. This really stayed with me as the days I don’t have a plan are the days I easily skip the gym and have fast food. My schedule is different everyday and changes each week, so a set routine is hard to develop. I need to intentionally include my fitness and meal plans in my weekly to do list.

My before pictures this time around are so embarrassing for me and I am not ready to share until some progress is made. Stay tuned as Ally helps kick my butt back in shape!

Here is the goal dress I bought in September (pic is from September) and sadly have gained 10 lbs since. Operation fit in dress in process!

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XOXO,

Cecee

 

Adulting is HARD

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This past week was beyond rough! They say bad things happen in 3’s and I really hope I’m good for a while on the bad. To some of you who have been adulting longer some of my lessons you probably know and are laughing at me, but for others you’re welcome.

The week started with of with getting my washer repaired after last week the guy at Home Depot giving me adjustments over the phone didn’t work. I kept thinking I am going to end up on a radio station as that crazy girl since the guy told me to turn the dial 6 times to the left, now 3 to the right, 2 to the left and now you have to slam the lid 6 times within 12 seconds… and GO! Well, that didn’t work so let’s try it again. When it still didn’t work they sent a technician out on Monday to take a look. Apparently all that silliness worked to reset the sensors, but what I wasn’t prepared for is when the technician asked me when is that last time you washed the washing machine? I laughed and said excuse me ? Is that really a thing and if so never? He informed me these newer washers should be washed once a month with an Aafresh pod and not to do another load until I washed it. Who knew?! I polled a few of my friends and they didn’t know either.  Lesson for those of you who don’t know, if you have a newer washer you must wash it to prevent clogs and tripping of sensors. 

Tuesday at 2 AM Pippa woke me up to go out, which sadly she’s been doing a lot. Well, this time she started barking and of course my yelling for her didn’t stop her from going after whatever she was chasing so I had to go get a flash light. She was running really funny at an angle and chomping weird like she had something in her mouth and thought great she’s caught something again (she has caught and killed a squirrel in the yard). When I get to her to see what she has she collapsed and started having a seizure. I didn’t have my phone to time it so I just started counting and trying to let her know I was there and as soon as it stopped I saw blood in the snow with no idea where it was coming from so I wrapped her in a towel and off to the pet hospital. This is the 2nd seizure she has had and the first occurred in October 2017. The blood was coming from her paws as she cut and bruised herself while paddling in the rocks she collapsed in, which was easy to treat. At this point the only way to determine if it is epilepsy is to rule out if there is an infection or cancer in her brain and you do that with an MRI. The estimated cost is around $2,000 and all it would be doing is giving me information. Going forward I have to monitor the seizures and time them and if the frequency and severity increase then I will look at medication. My lesson pets are expensive and I love Pippa with all my heart, but knowing when to say no to the expenses and hope for the best is tough. 

Wednesday at 2:30 AM I wake up to sharp stomach pains and end up throwing up until 5:30 AM and sleeping on the bathroom floor. I have chills, body aches , nausea and a fever of 101.8. I spent most of the day in bed and thinking I would die. Thank goodness one of my best friends is a doctor and called me to let me know what I should do and when I should try to get into a doctor. I had been trying to sweat out my fever with a heated blanket on high and tons of layers, but that wasn’t working. Lesson learned always have Tylenol on hand as it is the best to reduce a fever and keep some Gatorade on hand for hydration and nausea. 

Not the most ideal way to drop weight, but hey I’ll take the 4lbs down!

Thursday my fever was finally broke, but I still had no energy and was so tired. I slept most of the day and around 8pm finally was feeling better and decided I needed to wash my bedding and get the germs out of the house. The Aafresh pods arrived from Amazon so I washed the washer and was ready to do a load of laundry so I did. While in the other room I suddenly hear a bubbling sound and run to the laundry room to find it flooded and water coming up out of the drain in the floor. At this point I am concerned of freezing temps to come and pipes freezing. I clean up the mess, then get under the crawl space to see if I see any leaks happening and I don’t. I then take a snake to the drain which didn’t seem to do anything so my last option is calling a plumber. I get added to list for a call back the next day. As you can imagine after being in bed for 2 days this was a lot of energy exhorted and I no longer felt good so it was back to bed. Lesson here I am glad that I had a snake to try to unclog the drain myself and that my dad had taught me these lessons already. 

Friday was waiting around for a plumber that I didn’t hear from until I got frustrated and called another service who responded and was to my house within an hour. For those of you not in Indy we had TERRIBLE weather of ice and snow on Friday so the fact of me calling at 4:15 and they arrived at my house at 5 was impressive beyond measure! If you need a plumber in the Indy area I would recommend Howald as they were fantastic.  I am grateful that Austin, the technician that came out tried other methods to check for the clog vs immediately using bigger equipment, which would have added $200 to the bill! All was good and no clog and thinks perhaps the fact my washer wasn’t used for a while or the suds from the aafresh pod could have created extra foam for the drain to bubble out more, but nothing was wrong. Lesson there is supposed to be some water in that drain and I really have no worry of the drain actually freezing. Also next time I wash my washer I am not going to immediately do a load of laundry.  I now have a preferred plumber to call. 

Adulting lesson that I feel like would make life easier is keeping a list of preferred contractors with their phone numbers handy as well as any warranty numbers and dates of warranty expiration.

This week was rough, but my weekend was very productive!

Time to finish meal prep for the week, which will be the topic of my next post.

Have a great week!

XOXO,

Cecee