Thirty, flirty and thriving

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Did you watch 13 going on 30 with Jennifer Garner? Early on in the movie 13 year old Jennifer (can’t recall the character name) has a famous plea to be thirty, flirty and thriving. Suddenly I am 30, embracing being flirty and thriving!

I will turn 30 this week and my life has taken a turn from what I had envisioned and that is ok. This is 30, a new decade and new adventures.

This year will be full of travel, new experiences and treating myself! I have worked hard for what I have and I am proud of my accomplishments, which is why I am taking this year to spoil and rediscover myself!

The emotional impact and hit to my self-esteem from a divorce was devastating. I needed to pull myself out of the slump. A less conventional  way to see myself in a beautiful, strong and confident way was through a boudoir photo shoot.  I have had boudoir photo shoots before, but this shoot was different. This shoot was solely for me and a start of my self discovery.

Rachel Anne  posted about a special on her  facebook page on one of the days I was really struggling and I reached out to her to book that day.  I had planned on doing a This is 30 shoot, so we went ahead with the birthday shoot even though it was August.

I knew from working with Rachel in the past that just getting my hair and make-up done by her would instantly make me feel better. Rachel was fantastic in listening to me and truly understanding my insecurities, which her images helped me see past and see myself. I saw myself for the strong, independent, confident, and beautiful soul that I am.

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Working with Rachel is empowering and uplifting. This shoot was a step towards knowing it is ok that my plan didn’t work out and I am going to be ok.  Boudoir images will help you see yourself in a fun and flirty light, which I really needed now that I am out in the scary dating world!

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The new fun plan is to celebrate my 30th birthday to the fullest! I have started by celebrating with one of my best friends/Big, who also happens to turn 30 this week! We started the kick-off of birthday week with a fun shopping spree. I really took treat yo self to heart with new clothes, makeup and an iconic piece of jewelry for an iconic birthday.

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My dad has a birthday this week as well! I missed being born on his birthday by an hour, so for the past 30 years we always celebrate our birthday together. Yesterday we celebrated our birthdays with more shopping and lunch together in Bloomington. This shopping trip Pippa made out like a bandit with new toys and treats!  We will celebrate our birthdays again this summer with a fishing trip. We are all about summer fishing vs ice fishing, which is why it is a delayed gift.

This week I am looking forward to celebrating by getting a massage, revamping my hair, lunch dates with friends, my birthday party at The Cake Bake Shop and traveling to San Diego!  Happy dirty 30 to me!

A recap of my birthday week and vacation will occur next week, so stay tuned!

XOXO,

Cecee

Meal Prep 

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IMG_0686With all the ups and downs this past year I have fallen far from my normal routine of meal prep and I am trying to get back into the swing of things. Above is a picture of my fridge when I am on my meal prep game. I reuse containers from a few of my favorite places to shop in addition to having a few other storage containers. I know there are meal prep containers out there to purchase, but it isn’t necessary.

I try to eat 5 meals a day every 3-4 hours and drink 1 gallon of water a day. To effectively lose weight I must do strength training 3 times a week and do cardio 2 times a week while I stay around 1500-1550 calories. I know this is what works for me and it is different for everyone.

Macro goals for me are: 155g Protein, 90g Carbs, 45g fat

I track my meals on my Fitness Pal, which is a free app.  This will tell you the macros for each food item.

One thing to note is I do not count the carbs in non-starch vegetables. This is just what I do from some guidance of a friend that is in the fitness world. I do not stay exact within the numbers above, but try to be close. Disclaimer, I am not a nutritionist by any means.

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Start my process with breakfast foods before moving to snacks.

My egg muffin recipe is different every time on the use of vegetables, but always same base with deli ham and the eggs and egg whites.

For 1 egg muffin it is 72 c, 12g P, 5g C, 3g F .  I will usually have 4. My first meal will be 288 calories , 48 g P, 20 g C, 12 g F.

Recipe for egg muffins:

  • 12 slices of deli ham
  • 3 egg whites
  • 3 eggs
  • 2 oz mushrooms
  • 4 medium green onions
  • 2 oz peppers
  • 1 small to medium tomato or use cherry tomatoes
  • 8 spears of asparagus
  • 1/4 c 4 cheese Mexican cheese
  • a few spinach leaves
  • salt and pepper to taste

I chop up all the veggies and put then in the ham base and add the eggs that have been seasoned to taste and top with cheese. When I serve I like to add a dash of hot sauce.

Onto snacks. I love vegetables and fruit so they are easy go to snacks for me. The morning I will usually have fruit in my 2nd meal and my 4th meal with be my vegetables and hummus.

Meal 2 : Fresh pineapple 1 Cup and half a cup of reduced fat cottage cheese. 150 cal, 11g P, 21g C , 2.5 g F.

Meal 3 : Lunch and taco bowls are my favorite! 432 Cal, 35 g P, 37g C, 15g F

Recipe for taco bowls:

  • 6 oz ground turkey
  • 1/2 brown rice- I buy frozen brown rice from Trader Joe’s that you heat in microwave
  • 4 Tbsp Salsa
  • 1/2 c sliced peppers
  • 1/4 c green onions
  • 2 tbsp of taco seasoning

I brown the ground turkey then add the taco seasoning. Once done I mix the rice that I microwaved with the ground turkey and add the other ingredients as toppings.

Meal 4: 8 oz Carrots, 1 celery stalk, 2 tbsp black bean hummus : 140 cal, 5g P, 27g C, 2g F

Peppers are chopped ahead for either snacks or use in salads and stirfrys for later in the week. I try to chop ahead any veggies I can use in other meals so it is easy to throw together a meal.

For meal 5 I try not to have any additional carbs. I will either do a veggie stir fry or a salad with protein.

Since I have so much protein left for the day with the above meals I will do a steak since it has the most protein, but it is higher in fat with roasted vegetables. 489 Cal, 50 g P, 23g C, 22 g F.

The above day totals to 1499 Calories, 149 g P, 128 g C (some are veggies I didn’t do the adjustment), 54 g F .

When life gets hectic I like having already prepped meals. My favorite meal prep company is a local company in Indy, Herculean. Their meals are affordable, provide the macros and taste fantastic! My absolute favorite meal is the pulled pork, but the BBQ salmon is a close second.  I highly recommend going into the store front as the staff is wonderful and they have a lot of great merchandise. I really like the protein donuts and ice cream!

What are some of your favorite meal prep dishes?

XOXO,

Cecee

 

Adulting is HARD

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This past week was beyond rough! They say bad things happen in 3’s and I really hope I’m good for a while on the bad. To some of you who have been adulting longer some of my lessons you probably know and are laughing at me, but for others you’re welcome.

The week started with of with getting my washer repaired after last week the guy at Home Depot giving me adjustments over the phone didn’t work. I kept thinking I am going to end up on a radio station as that crazy girl since the guy told me to turn the dial 6 times to the left, now 3 to the right, 2 to the left and now you have to slam the lid 6 times within 12 seconds… and GO! Well, that didn’t work so let’s try it again. When it still didn’t work they sent a technician out on Monday to take a look. Apparently all that silliness worked to reset the sensors, but what I wasn’t prepared for is when the technician asked me when is that last time you washed the washing machine? I laughed and said excuse me ? Is that really a thing and if so never? He informed me these newer washers should be washed once a month with an Aafresh pod and not to do another load until I washed it. Who knew?! I polled a few of my friends and they didn’t know either.  Lesson for those of you who don’t know, if you have a newer washer you must wash it to prevent clogs and tripping of sensors. 

Tuesday at 2 AM Pippa woke me up to go out, which sadly she’s been doing a lot. Well, this time she started barking and of course my yelling for her didn’t stop her from going after whatever she was chasing so I had to go get a flash light. She was running really funny at an angle and chomping weird like she had something in her mouth and thought great she’s caught something again (she has caught and killed a squirrel in the yard). When I get to her to see what she has she collapsed and started having a seizure. I didn’t have my phone to time it so I just started counting and trying to let her know I was there and as soon as it stopped I saw blood in the snow with no idea where it was coming from so I wrapped her in a towel and off to the pet hospital. This is the 2nd seizure she has had and the first occurred in October 2017. The blood was coming from her paws as she cut and bruised herself while paddling in the rocks she collapsed in, which was easy to treat. At this point the only way to determine if it is epilepsy is to rule out if there is an infection or cancer in her brain and you do that with an MRI. The estimated cost is around $2,000 and all it would be doing is giving me information. Going forward I have to monitor the seizures and time them and if the frequency and severity increase then I will look at medication. My lesson pets are expensive and I love Pippa with all my heart, but knowing when to say no to the expenses and hope for the best is tough. 

Wednesday at 2:30 AM I wake up to sharp stomach pains and end up throwing up until 5:30 AM and sleeping on the bathroom floor. I have chills, body aches , nausea and a fever of 101.8. I spent most of the day in bed and thinking I would die. Thank goodness one of my best friends is a doctor and called me to let me know what I should do and when I should try to get into a doctor. I had been trying to sweat out my fever with a heated blanket on high and tons of layers, but that wasn’t working. Lesson learned always have Tylenol on hand as it is the best to reduce a fever and keep some Gatorade on hand for hydration and nausea. 

Not the most ideal way to drop weight, but hey I’ll take the 4lbs down!

Thursday my fever was finally broke, but I still had no energy and was so tired. I slept most of the day and around 8pm finally was feeling better and decided I needed to wash my bedding and get the germs out of the house. The Aafresh pods arrived from Amazon so I washed the washer and was ready to do a load of laundry so I did. While in the other room I suddenly hear a bubbling sound and run to the laundry room to find it flooded and water coming up out of the drain in the floor. At this point I am concerned of freezing temps to come and pipes freezing. I clean up the mess, then get under the crawl space to see if I see any leaks happening and I don’t. I then take a snake to the drain which didn’t seem to do anything so my last option is calling a plumber. I get added to list for a call back the next day. As you can imagine after being in bed for 2 days this was a lot of energy exhorted and I no longer felt good so it was back to bed. Lesson here I am glad that I had a snake to try to unclog the drain myself and that my dad had taught me these lessons already. 

Friday was waiting around for a plumber that I didn’t hear from until I got frustrated and called another service who responded and was to my house within an hour. For those of you not in Indy we had TERRIBLE weather of ice and snow on Friday so the fact of me calling at 4:15 and they arrived at my house at 5 was impressive beyond measure! If you need a plumber in the Indy area I would recommend Howald as they were fantastic.  I am grateful that Austin, the technician that came out tried other methods to check for the clog vs immediately using bigger equipment, which would have added $200 to the bill! All was good and no clog and thinks perhaps the fact my washer wasn’t used for a while or the suds from the aafresh pod could have created extra foam for the drain to bubble out more, but nothing was wrong. Lesson there is supposed to be some water in that drain and I really have no worry of the drain actually freezing. Also next time I wash my washer I am not going to immediately do a load of laundry.  I now have a preferred plumber to call. 

Adulting lesson that I feel like would make life easier is keeping a list of preferred contractors with their phone numbers handy as well as any warranty numbers and dates of warranty expiration.

This week was rough, but my weekend was very productive!

Time to finish meal prep for the week, which will be the topic of my next post.

Have a great week!

XOXO,

Cecee

 

2018 Goals

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Happy New Year! I am happy to welcome 2018 and all that it has to offer. This year I am sure I will be faced with challenges as we all are, but I am looking forward to those fun and happy moments.

For the past few years I have been doing goal setting at the beginning of the year vs making resolutions. The most important piece in goal setting is to make sure they are S.M.A.R.T goals. Specific, Measurable, Achievable, Relevant and Time bound.

My goals always fall under 3 categories.

  1. Health
  2. Mind
  3. Spirit

My 2018 goals are listed below for each of the above categories.

Health Goals:

  • Minimum of 60 minutes of cardio each week
  • Strive for 7-9 hours of sleep each night.

Before I learned about lifting and loving the results I would only do cardio as my workout. I find it funny that now I hate cardio and must force myself to do it. Each time I go to the gym I am getting at least 20 mins of cardio in and I also purchased a row machine for my house for the days I don’t want to get out in the cold.

I also have been really struggling with getting enough sleep. I need to be better about putting the electronics down and keeping a set bed time. So far this year I am already failing on my sleep goals and still averaging around 5.5 hours each night.

If you are looking for health goals here are a few that I have done in the past: drink 8 ounces of water each day, workout 2 days per week and on average only do 1 cheat meal per week from macro counting.

Mind Goals:

  • Read and learn more about blogging

I have so much to learn still when it comes to blogging. I truly enjoy blogging as a creative outlet. I need to learn more about content calendars, building my page (I’m not tech savvy) and strive to post at least weekly. I am sure there are many aspects that I just don’t know that I don’t know.

Mind goals that I have done in the past: Read 5 books, Finish a designation for work, learn more about the rules of golf, while improving golf game and quarterly be involved in a networking group.

Spirit Goals:

  • Visit 2 new states
  • Quarterly try something new that is outside of my comfort zone

I will be visiting California for the first time this year as that trip is already booked! I am not sure yet what other new state will be on the list this year. I am trying to visit all 50 states by 50. Currently I have been to 32 states. Trying something new would entail some kind of cooking or crafting course, different foods or activity I have not done before.

Other spirit goals from previous years included: journal weekly, visiting new states, 1 random act of kindness per month and dedicating time to family members you don’t interact with often.

In 2018 I begin a new decade as I enter my 30’s and the next chapter of my life. In 2018 I will be:

  • 30
  • Single/Divorced
  • Regaining confidence
  • Rediscovering myself
  • Dating

Stay tuned as I am sure this will be an interesting year!

My beautiful friend, Megan gave me this gorgeous Alex and Ani bracelet for Christmas and it is my 2018 mantra.

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Good luck with your 2018 goals or resolutions! Do you have a mantra for 2018?

Xoxo,

Cecee